I offer a blend of yoga styles designed to support real-life needs – like improving posture, relieving back and neck pain, and reducing stress. Classes are gentle, accessible, and focus on mind-body awareness, mobility, and sustainable growth.

Not at all! My classes are beginner-friendly and adaptable for all levels. Whether you’re brand new or returning to the mat after a break, you’ll feel supported.

Please let me know before class so I can offer modifications and ensure a safe practice. Always consult your doctor before starting a new exercise routine – and listen to your body.

My approach is rooted in mindfulness and self-awareness, but it’s not religious. All beliefs (or none at all) are welcome. I focus on helping you feel more connected, grounded, and empowered in your body and life.

Choose a class listing (Energizing Monday Flow or Restorative Friday Flow), click on More Details, and from there you can head to the registration page. You are invited to create an account (or proceed as a guest), and follow the instructions.

The classes are really free. If you can't or don't want to donate, just put $0.00 at checkout.

You’ll receive a confirmation email with the Zoom link.

Once you’ve done this the first time, signing in for future classes is quick and easy.
If you get stuck at any point, feel free to reach out – I’m happy to help!

You’ll just need a stable internet connection, a yoga mat and a quiet space. Optional: a blanket, block, or pillow for extra support. Come as you are – no fancy gear required.

Donation based free participation is live only.

I do record all classes (but nobody else is visible, only me) – To access the replays you need to have a Standard or Premium Membership. Members can practice anytime, anywhere, and they get access to pre-recorded yoga and meditation videos as well. The media library is continuously growing!

That’s exactly why I keep classes short and effective! With 30-minute free sessions and/or access to recordings in the memberships, you can fit movement into your life without stress or overwhelm. Even once a week makes a difference.

Yes! Gifting a membership is a beautiful way to support someone’s wellness journey. Reach out to me directly and I’ll help you set it up.

Yes! All of my offerings are virtual and open to international clients. You’re welcome here, no matter where you live.

Classes are scheduled in Mountain Time (MT) but you can see your local time using my website when registering.
I tried to schedule them so that most time zones could participate live.
If you can’t make it live, please purchase a membership to watch replays and access other recordings.
In the descriptions, I use my local time. You can use a time zone converter like timeanddate.com or timebie.com to see what time that is where you are.

Yes! All prices are listed in USD, and international credit/debit cards are accepted. Your card provider will handle the currency conversion automatically.

Absolutely. I teach in simple English with visual demonstrations and modifications for all levels. You don't need to be fluent to follow along and feel supported. I have an accent too. 😀

Yes! I offer pre-recorded and live workshops on topics like posture, back & neck pain relief, and life balance. Keep an eye on my offerings or sign up for my email list to be the first to know.

Yoga memberships are non-refundable but you can cancel anytime.
Yoga classes should be canceled at least 12 hours in advance. They are free but someone might be on the waitlist. Please be kind. Donations are non-refundable but feel free to reach out if you have any questions.

All cancellation deadlines are based on Mountain Time (MT) – [Standard Time (MST) or Daylight Time (MDT) as applicable] unless otherwise stated. You can use a time zone converter like timeanddate.com or timebie.com to see what time that is where you are.

You can find all information here: Refund and Cancellation Policy

Thank you for your understanding. If you have any questions, reach out to me:
connect@centeredwithagi.com