I offer a blend of yoga styles designed to support real-life needs – like improving posture, relieving back and neck pain, and reducing stress. Classes are gentle, accessible, and focus on mind-body awareness, mobility, and sustainable growth.

Not at all! My classes are beginner-friendly and adaptable for all levels. Whether you’re brand new or returning to the mat after a break, you’ll feel supported.

Please let me know before class so I can offer modifications and ensure a safe practice. Always consult your doctor before starting a new exercise routine – and listen to your body.

My approach is rooted in mindfulness and self-awareness, but it’s not religious. All beliefs (or none at all) are welcome. I focus on helping you feel more connected, grounded, and empowered in your body and life.

Choose a class listing (Energizing Monday Flow or Restorative Friday Flow), click on More Details, and from there you can head to the registration page. You are invited to create an account (or proceed as a guest), and follow the instructions.

The classes are really free. If you can't or don't want to donate, just put $0.00 at checkout.

You’ll receive a confirmation email with the Zoom link.

Once you’ve done this the first time, signing in for future classes is quick and easy.
If you get stuck at any point, feel free to reach out – I’m happy to help!

You’ll just need a stable internet connection, a yoga mat and a quiet space. Optional: a blanket, block, or pillow for extra support. Come as you are – no fancy gear required.

Donation based free participation is live only.

I do record all classes (but nobody else is visible, only me) – To access the replays you need to have a Standard or Premium Membership. Members can practice anytime, anywhere, and they get access to pre-recorded yoga and meditation videos as well. The media library is continuously growing!

That’s exactly why I keep classes short and effective! With 30-minute free sessions and/or access to recordings in the memberships, you can fit movement into your life without stress or overwhelm. Even once a week makes a difference.

Yes! Gifting a membership is a beautiful way to support someone’s wellness journey. Reach out to me directly and I’ll help you set it up.

Yes! All of my offerings are virtual and open to international clients. You’re welcome here, no matter where you live.

Classes are scheduled in Mountain Time (MT) but you can see your local time using my website when registering.
I tried to schedule them so that most time zones could participate live.
If you can’t make it live, please purchase a membership to watch replays and access other recordings.
In the descriptions, I use my local time. You can use a time zone converter like timeanddate.com or timebie.com to see what time that is where you are.

Yes! All prices are listed in USD, and international credit/debit cards are accepted. Your card provider will handle the currency conversion automatically.

Absolutely. I teach in simple English with visual demonstrations and modifications for all levels. You don't need to be fluent to follow along and feel supported. I have an accent too. 😀

Yes! I offer pre-recorded and live workshops on topics like posture, back & neck pain relief, and life balance. Keep an eye on my offerings or sign up for my email list to be the first to know.

Yoga memberships are non-refundable but you can cancel anytime.
Yoga classes should be canceled at least 12 hours in advance. They are free but someone might be on the waitlist. Please be kind. Donations are non-refundable but feel free to reach out if you have any questions.

All cancellation deadlines are based on Mountain Time (MT) – [Standard Time (MST) or Daylight Time (MDT) as applicable] unless otherwise stated. You can use a time zone converter like timeanddate.com or timebie.com to see what time that is where you are.

You can find all information here: Refund and Cancellation Policy

Thank you for your understanding. If you have any questions, reach out to me:
connect@centeredwithagi.com

Coaching is a guided process that helps you gain clarity, overcome challenges, and create meaningful change in your life. I focus on the mind-body connection, supporting you in feeling more centered, confident, and aligned with your true self.

Coaching is a collaborative, forward-focused process that supports you make meaningful shifts in your life – whether you're navigating change, moving through grief, or working toward greater wellbeing. It’s about creating space to reflect, reconnect with your values, and take intentional steps toward the life you want to build.

While therapy often focuses on healing the past or treating mental health conditions, coaching is more about where you are now and where you want to go.

That said, I have a Master’s in Psychology, so my coaching is grounded in evidence-based understanding of behavior and change, while still being accessible, personal, and practical.
Coaching is a great complement to therapy but not a substitute for professional mental health treatment.

Coaching can support you in many areas of life, including:

• Clarity in times of uncertainty or change

• Managing stress, self-doubt, or emotional fatigue

• Shifting patterns in relationships or boundaries

• Exploring purpose, values, and meaningful direction in career changes or life transitions

• Grief and loss – whether recent or long-held

• Building habits and routines that support your physical and mental well-being

If something’s feeling “off” and you’re not sure what you need – that’s okay too. We can explore it together.

Each session is a conversation tailored to your needs. We’ll explore your challenges, uncover insights, and develop practical steps – whether you're seeking clarity, growth, healing, or simply a space to feel supported.
Sessions may also include mindfulness exercises, breathwork, or guided visualization.

Yes, absolutely. Everything you share in coaching is private and confidential. This is your space to be real, without judgment.

The only exception is if there’s a concern about serious harm to yourself or someone else. In that case, I may need to take appropriate steps to ensure safety, in line with ethical coaching practices.

Just head to the booking page and choose a time that works for you, create an account and follow the instructions. You’ll receive a confirmation email with the Zoom link (in case you booked an online appointment).

Once you’ve done this the first time, signing in for future sessions is quick and easy.

If you decided to buy a package, just follow the instructions. To access your package: login
- Purchased Packages (left panel)
- Use this Package
- Appointments
- Choose and book your session
- Choose a payment method: select your package to not get charged again!
- Register

If you get stuck at any point, feel free to reach out – I’m happy to help!

Once you book, I’ll send you a short intake form. This gives you a chance to reflect on what’s going on and what you'd like support with – but there's no pressure to have it all figured out. Just show up as you are.

That depends on your goals, schedule, and budget. I suggest planning for weekly sessions, as they tend to work best for most people. However, some people book a couple of single sessions to gain clarity on a specific issue. Others prefer ongoing support – whether multiple times a week or every few weeks.
There’s no one-size-fits-all approach – we’ll find a rhythm that works for you.

I offer in-person life, grief, and wellness coaching in Salt Lake City, Draper, and Riverton (Utah, USA). Check out my offerings here. Meet me in a park or at a coffee shop.

Reach out directly if you'd like in-person coaching elsewhere in Salt Lake and Utah counties (Utah, USA), and I’ll be happy to connect with you.
connect@centeredwithagi.com

Yes! You can join online coaching sessions from anywhere in the world. All you need is a quiet space and a stable internet connection.

Yes! All prices are listed in USD, and international credit/debit cards are accepted. Your card provider will handle the currency conversion automatically.

Yes! Gifting coaching sessions is a beautiful way to support someone’s life journey. Reach out to me directly and I’ll help you set it up.

Coaching sessions and coaching packages are non-refundable.
Coaching sessions must be rescheduled at least 24 hours in advance. No-shows or late cancellations are not eligible for a refund. To reschedule, reach out to me directly.

All rescheduling deadlines are based on Mountain Time (MT) – [Standard Time (MST) or Daylight Time (MDT) as applicable] unless otherwise stated. You can use a time zone converter like timeanddate.com or timebie.com to see what time that is where you are.

You can find all information here: Refund and Cancellation Policy

Thank you for your understanding. If you have any questions, reach out to me: connect@centeredwithagi.com

Workshops are typically one-time, deep-dive sessions focused on a specific topic (like posture or stress relief). Courses are multi-part experiences that guide you through a longer journey with step-by-step content, exercises, and support along the way.

Nope! All levels are welcome. Whether you're new to self-development or yoga, or you've been on this path for a while, you'll find tools you can use right away.

It depends on the offering. Some workshops are live with time for Q&A, while others are pre-recorded so you can go at your own pace. Course details will always include this info so you know what to expect.

No worries! For any live workshops, a recording will be available for everyone who registers, usually within 24 hours.

Most workshops include at least 30 days of access to the recording.

Courses usually offer lifetime access unless otherwise stated, so you can revisit the material anytime you need a refresh.

For yoga-based workshops and courses, a mat and space to move are great. Sometimes a block, strap, or pillow can help, but alternatives from home usually work just fine. Any special suggestions will be shared ahead of time.

Once you sign up, you’ll receive an email with all the details – where to log in, what to bring, and how to make the most of it. Everything is designed to be simple and stress-free.

Yes! Live workshops include Q&A time, but you can always reach out to me with questions about other workshop or course materials as well.

Yes! All workshops and courses are held virtually, so you can join from anywhere in the world. All you need is a quiet space and a stable internet connection.

Yes! All prices are listed in USD, and international credit/debit cards are accepted. Your card provider will handle the currency conversion automatically.

Yes! Gifting workshops and/or courses is a beautiful way to support someone’s life journey. Reach out to me directly and I’ll help you set it up.

Pre-recorded workshops and courses are non-refundable.

Live Workshops and events: May be refundable if canceled at least 72 hours in advance. No-shows or late cancellations are not eligible for a refund.
All cancellation deadlines are based on Mountain Time (MT) – [Standard Time (MST) or Daylight Time (MDT) as applicable] unless otherwise stated. You can use a time zone converter like timeanddate.com or timebie.com to see what time that is where you are.

Can I get a refund if I can’t finish a workshop or a course?
Because of the digital nature of workshops and courses, all sales are final.

You can find all information here: Refund and Cancellation Policy

Thank you for your understanding. If you have any questions, reach out to me: connect@centeredwithagi.com