Coaching is a guided process that helps you gain clarity, overcome challenges, and create meaningful change in your life. I focus on the mind-body connection, supporting you in feeling more centered, confident, and aligned with your true self.

Coaching is a collaborative, forward-focused process that supports you make meaningful shifts in your life – whether you're navigating change, moving through grief, or working toward greater wellbeing. It’s about creating space to reflect, reconnect with your values, and take intentional steps toward the life you want to build.

While therapy often focuses on healing the past or treating mental health conditions, coaching is more about where you are now and where you want to go.

That said, I have a Master’s in Psychology, so my coaching is grounded in evidence-based understanding of behavior and change, while still being accessible, personal, and practical.
Coaching is a great complement to therapy but not a substitute for professional mental health treatment.

Coaching can support you in many areas, including:

• Clarity in times of uncertainty or change

• Managing stress, self-doubt, or emotional fatigue

• Shifting patterns in relationships or boundaries

• Exploring purpose, values, and meaningful direction in career changes or life transitions

• Grief and loss – whether recent or long-held

• Building habits and routines that support your physical and mental well-being

If something’s feeling “off” and you’re not sure what you need – that’s okay too. We can explore it together.

Each session is a conversation tailored to your needs. We’ll explore your challenges, uncover insights, and develop practical steps – whether you're seeking clarity, growth, healing, or simply a space to feel supported.
Sessions may also include mindfulness exercises, breathwork, or guided visualization.

Yes, absolutely. Everything you share in coaching is private and confidential. This is your space to be real, without judgment.

The only exception is if there’s a concern about serious harm to yourself or someone else. In that case, I may need to take appropriate steps to ensure safety, in line with ethical coaching practices.

Just head to the booking page and choose a time that works for you, create an account and follow the instructions. You’ll receive a confirmation email with the Zoom link (in case you booked an online appointment).

Once you’ve done this the first time, signing in for future sessions is quick and easy.

If you decided to buy a package, just follow the instructions. To access your package: login
- Purchased Packages (left panel)
- Use this Package
- Appointments
- Choose and book your session
- Choose a payment method: select your package to not get charged again!
- Register

If you get stuck at any point, feel free to reach out – I’m happy to help!

Once you book, I’ll send you a short intake form. This gives you a chance to reflect on what’s going on and what you'd like support with – but there's no pressure to have it all figured out. Just show up as you are.

That depends on your goals, schedule, and budget. I suggest planning for weekly sessions, as they tend to work best for most people. However, some people book a couple of single sessions to gain clarity on a specific issue. Others prefer ongoing support – whether multiple times a week or every few weeks.
There’s no one-size-fits-all approach – we’ll find a rhythm that works for you.

I offer in-person life, grief, and wellness coaching in Salt Lake City, Draper, and Riverton (Utah, USA). Check out my offerings here. Meet me in a park or at a coffee shop.

Reach out directly if you'd like in-person coaching elsewhere in Salt Lake and Utah counties (Utah, USA), and I’ll be happy to connect with you.
connect@centeredwithagi.com

Yes! You can join online coaching sessions from anywhere in the world. All you need is a quiet space and a stable internet connection.

Yes! All prices are listed in USD, and international credit/debit cards are accepted. Your card provider will handle the currency conversion automatically.

Yes! Gifting coaching sessions is a beautiful way to support someone’s life journey. Reach out to me directly and I’ll help you set it up.

Coaching sessions and coaching packages are non-refundable.
Coaching sessions must be rescheduled at least 24 hours in advance. No-shows or late cancellations are not eligible for a refund. To reschedule, reach out to me directly.

All rescheduling deadlines are based on Mountain Time (MT) – [Standard Time (MST) or Daylight Time (MDT) as applicable] unless otherwise stated. You can use a time zone converter like timeanddate.com or timebie.com to see what time that is where you are.

You can find all information here: Refund and Cancellation Policy

Thank you for your understanding. If you have any questions, reach out to me: connect@centeredwithagi.com