Stretch your body. Strenghten your mind.
ABOUTYOGAWORKSHOPS & COURSES
TRY A FREE CLASS

Standard Yoga Membership Media Library

Welcome to your on-demand yoga space! As part of your Standard Yoga Membership, this library is your go-to place for recorded classes, guided meditations, and bonus content to support your practice anytime, anywhere.

Inside, you’ll find:
✨ 30-minute yoga flows and restorative sessions
✨ Quick refreshers for busy days
✨ Guided meditations for calm, focus, and balance
✨ Monthly themes to help you grow mindfully
✨ New content added regularly!

Whether you’re looking to stretch, strengthen, or simply unwind, this library is here to meet you where you are – at your pace, on your schedule.

Included Content

Energizing Monday Flow Classes
08.18.2025 – Energizing Monday Flow
08.11.2025 – Energizing Monday Flow
08.04.2025 – Energizing Monday Flow
07.28.2025 – Energizing Monday Flow
07.21.2025 – Wake Up Your Body
07.14.2025 – Spine & Twists
07.07.2025 – Heart & Shoulders
06.30.2025 – Empowered Warrior Flow
06.23.2025 – Heart-Opening Flow
06.16.2025 – Summer Energy Flow
06.09.2025 – Core & Confidence Flow
06.02.2025 – Solar Radiance Flow
05.26.2025 – Fresh Start, Fresh Energy
05.19.2025 – Flow Like Water
05.12.2025 – Ignite the Core
05.05.2025 – Root to Rise
Restorative Friday Flow Classes
Yoga Videos
Meditation Videos
Audio Meditations